10 min
Prep
30 min
Cook
8
Serves
411 kcal
Calories
58g
Protein
4g
Carbs
18g
Fat
Ingredients
Other
onion (chopped)0.5 pieces
garlic cloves (minced)2 pieces
smoked catfish (approx 8oz)3 pieces
palm oil2 tbsp
peanut butter4 tbsp
tomatoes (chopped)2 pieces
spinach4 cups
bouillon powder1 tsp
salt0.5 tsp
black pepper1 tsp
stock1 cup
habanero (optional)1 pieces
water1 cup
Method
01
Soak the smoked fish in hot water for a few minutes.
02
Chop the spinach and rinse, then place in a colander to drain the excess water.
03
De-bone the smoked fish and break them into medium pieces. Rinse them out thoroughly.
04
Pour in one cup of water and one cup of stock to a pot and bring to a boil.
05
Add the chopped spinach to it and simmer for 10 minutes.
06
Add the smoked fish, diced tomatoes, habanero pepper, onion, garlic, and spices.
07
Bring to a boil and simmer for about 10 minutes.
08
Add the peanut butter and palm oil and simmer for another 10 minutes.