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CountriesCuraçaoKarni Stoba - Caribbean beef stew
Karni Stoba - Caribbean beef stew

Karni Stoba - Caribbean beef stew

Tender marinated beef cooked until tender with root vegetables, potatoes and peppers.

Recipe from carnediem ↗
10 min
Prep
180 min
Cook
6
Serves
367 kcal
Calories
30g
Protein
29g
Carbs
15g
Fat

Ingredients

Other

Olive Oil2 tbsp
Butter2 tbsp
Stew Meat1.5 lbs
1-2 Carrots (Cubed)1 pieces
4-5 Yellow or Red Potatoes (Cubed)1 pieces
Onion (Diced)1 pieces
Green Bell Pepper (Cubed)1 pieces
Tomato (Diced)1 pieces
Beef Broth16 oz
Scotch Bonnet Peppers2 pieces
Tomato Paste1 tbsp
Garlic Cloves (Minced)3 pieces
Soy Sauce1 tbsp
Cumin1 tsp
Salt1 tsp
Black Pepper0.5 tsp
Nutmeg0.125 tsp

Method

01

Combine the soy sauce, cumin, garlic, salt, pepper, and nutmeg with about 1/4 cup of the beef broth and mix to combine.

02

Add the cubed stew meat to the marinade and mix well. Cover and marinade while you prepare the rest of the dish, or overnight.

03

Prep the potatoes and veggies by dicing the onion and tomato and cutting the bell pepper, carrot, and potatoes into large chunks. Leave the Scotch Bonnet peppers whole.

04

Heat a Dutch oven or heavy bottomed pan over medium heat. Add the olive oil and butter. When the butter is melted, remove the meat from the marinade with a slotted spoon and add to the Dutch oven. Reserve the marinade.

05

Once the meat is browned on all sides, add in the onion and bell pepper and sauté for 1-2 minutes.

06

Add reserved marinade, remaining beef broth, carrot, potatoes, Scotch Bonnet peppers, tomato paste, and tomato. Bring to a boil, then reduce to a simmer. Simmer the stew, partially covered, for 2-3 hours until the meat is tender and the sauce has thickened. Stir occasionally.

07

Taste the stew and add additional salt and pepper to taste.