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CountriesIraqMasgouf - Iraqi grilled fish
Masgouf - Iraqi grilled fish

Masgouf - Iraqi grilled fish

Grilled carp with a spicy tomato-based sauce.

Recipe from hildaskitchenblog ↗
30 min
Prep
20 min
Cook
2
Serves
440 kcal
Calories
43g
Protein
21g
Carbs
22g
Fat

Ingredients

Other

white fish fillets1 lb
sea salt (divided)2 tsp
curry (divided)2 tsp
large yellow onion1 pieces
garlic2 cloves
vegetable oil3 tbsp
medium tomatoes2 pieces
1½ cups chopped parsley1 pieces
tomato paste3 ounces
vinegar2 tbsp
lemon juice2 tbsp
½ cup water1 pieces
½ tsp cayenne pepper ((optional))1 pieces

Method

01

Wash fish under running water and pat dry. Rub salt and curry into fish and set aside as you prepare the sauce.

02

Chop half of the onion, along with the cloves of garlic and sauté in vegetable oil.

03

Chop one of the tomatoes and add to the same pan, along with the parsley, tomato paste, vinegar, lemon juice, water, salt, curry, and cayenne pepper.

04

Stir until all the ingredients come together to form a rich sauce. Simmer for five minutes over low heat.

05

Smother fish with the tomato sauce. Slice and arrange the remaining tomatoes and onions on top of the fish.

06

Grill the fish in a grill basket for 20 minutes, flipping halfway.

07

If you prefer, bake in the oven for 30 minutes at 375-degrees F. Broil for a few minutes before serving over rice.