%3Amax_bytes(150000)%3Astrip_icc()%2F2154853-1a828e66b6884a3faa4f35e63778e2bb.jpg&w=3840&q=75)
Shabbat fish - Moroccan baked tilapia
Tilapia baked with red pepper, olive oil, fresh parsley, cayenne, and tomatoes.
Recipe from allrecipes ↗20 min
Prep
60 min
Cook
6
Serves
278 kcal
Calories
36g
Protein
6g
Carbs
12g
Fat
Ingredients
Other
red bell pepper, cut into thin strips1 pieces
tomatoes, sliced3 pieces
(6 ounce) tilapia fillets6 pieces
water1 cup
olive oil0.25 cup
paprika2 tablespoons
chicken bouillon granules1 tablespoon
cayenne pepper1 teaspoon
salt and pepper to taste1 pieces
chopped fresh parsley0.25 cup
Method
01
Preheat the oven to 200 degrees F (95 degrees C).
02
Layer sliced red peppers and tomatoes in the bottom of a baking dish. Arrange tilapia fillets on top.
03
Whisk water, oil, paprika, bouillon granules, cayenne, salt, and pepper together in a bowl; pour over tilapia, then sprinkle with parsley. Cover the baking dish with aluminum foil.
04
Bake in the preheated oven until tilapia flakes easily with a fork and vegetables tender, about 1 hour.