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CountriesPanamaTamal De Olla - shredded chicken and vegetable casserole

Tamal De Olla - shredded chicken and vegetable casserole

This one-pot dish combines tender shredded chicken, aromatic vegetables, and bold seasonings like achiote and cilantro, all simmered in a savory chicken broth.

Recipe from snapcalorie ↗
30 min
Prep
30 min
Cook
6
Serves
4078 kcal
Calories
287g
Protein
349g
Carbs
179g
Fat

Ingredients

Other

Chicken thighs2 lbs
Salt2 tsp
Black pepper1 tsp
Adobo seasoning1 tbsp
Vegetable oil2 tbsp
large Onion1 pieces
large Bell pepper1 pieces
Garlic cloves4 cloves
Achiote (Annatto powder)1 tsp
Cilantro0.5 cup
Tomato paste2 tbsp
Chicken broth4 cups
Yellow corn flour (Masa Harina)2 cups
Butter2 tbsp
Capers2 tbsp
Raisins0.5 cup
Green olives0.5 cup
Corn kernels1 cup

Method

01

Season the chicken thighs with salt, black pepper, and adobo seasoning. Set aside.

02

In a large heavy pot, heat the vegetable oil over medium heat. Add the chicken and sear on both sides until golden brown, about 3-4 minutes per side. Remove the chicken and set it aside.

03

In the same pot, add the chopped onion, bell pepper, and minced garlic. Sauté for 5-7 minutes until the vegetables are softened and fragrant.

04

Stir in the achiote, chopped cilantro, and tomato paste, cooking for 1-2 minutes to develop the flavors.

05

Pour in the chicken broth, scraping up any browned bits from the bottom of the pot. Return the chicken thighs to the pot and bring to a simmer. Cover and cook on low heat for 30 minutes.

06

Meanwhile, in a mixing bowl, combine the yellow corn flour and broth from the pot (approximately 2 cups of liquid). Mix until smooth, forming a slightly thickened corn dough. Add the butter and stir to incorporate.

07

Remove the cooked chicken from the pot and shred the meat, discarding the bones. Return the shredded chicken to the pot.

08

Stir in the capers, raisins, green olives, and corn kernels. Adjust the seasoning with additional salt if needed.

09

Reduce the heat to low and gradually add the corn dough to the pot, stirring constantly to combine it with the chicken mixture. Cook for 20-25 minutes until the mixture thickens to a soft, tamale-like consistency.

10

Serve warm, garnished with additional cilantro if desired. Enjoy your Tamal De Olla!